How Much Protein For Hockey Players
Test Your Protein Knowledge
Click on the Link Below, and Complete All of the Questions to Improve Your Protein Knowledge
Protein
"Too much protein in a single meal is like filling the 20-gallon tank in your SUV with 60 gallons of gasoline—two-thirds of the fuel gets wasted, spewing out onto the pavement. (Excess protein ends up in your urine.) “You don’t have a storage site for protein,” explains Phillips. “You can’t pack it away for further use.”
Meat is Not the Only Way to Get Your Protein
DO NOT BE LIKE THIS GUY
Instructions
1.) Look Through the Youtube videos
2.) Read "Everything You Need To Know About Protein" (Can use the link for the website, or the word document... they are the same)
3.) Complete the Assignment, and submit in the handin bin
4.) Play "Test Your Protein Knowledge" (This is For Extra Knowledge)
What You Will Learn
- What Are Proteins.
- How Much Protein Do You Need?
- How Does the Body Reach to It?
- What Are All Of the Sources That One Can Obtain Protein?
