Sports Health and Nutrition: For High Performance Athletes (Junior): Day 7:

Click On The Picture and See if You Know What Food Has More Sugar

1.) Look Through the Youtube videos

2.) Read "The Truth About Sugar" (Can use the link for the website, or the word document... they are the same)

3.) Complete the Assignment, and submit in the handin bin

4.) Play "The Sugar Game" (This is For Extra Knowledge)

- What are good sugars, and what are bad sugars

- What does sugar do to your mind, and body

- When should a person be eating natural sugars