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Sports Health and Nutrition: For High Performance Athletes (Junior): Day 10:

Game Day Routines

Game Day Routines

Ryan Suter's Game Day Routine

Click On the Picture To Learn Suter's Game Day Routine.

Deadliest MIstakes to Make on Game Day:

Game Day Meals

Game Day Routines

Train Like a Pro

What To Eat Before, During, and After a Game

Instructions

1.) Watch all of the YouTube Videos (the questions are going to be based on what you learned through the videos)

2.) Look at the articles, to get a better understanding of what game day routines are, and what you should and should not do.

3.) Complete the assignment, and submit into the hand in bin.

What You Will Learn

- What Are Game Day Routines?

- What Are Good, And Bad Mistakes, To Make On Game Day.

- How To Create A Game Day Routine

Assignment

There are Two Parts To This Assignment: Creating a Game Day Routine, and to Answer Questions

1.) The Game Day Routine You Will Fill Out the Planner, of Food You Will Eat and Activities You Will Perform at Certain Times (Use Suter's Example To Help You)

2.) Answer The Questions, and Submit Into the Hand In Bin.