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School District No. 57 (Prince George)
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Personal Fitness
Personal Fitness 12
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Personal Fitness: Personal Fitness 12
This is all the information you need for Personal Fitness 11/12 and Directed Studies
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Personal Fitness 11
Personal Fitness 12
Directed Studies
Assignments
Mobility Gameplan
Flexibility Assessment Form
Flexibility Readings
Corrective Movements for Functional Movement Limitations
Flexibility Assessment Form
Flexibility Assessment Instructions #1
Flexibility Assessment Instructions #2
Functional Continuum Example
Functional Continuum Example #2
Functional Movement Screen
Functional Movement Screen Article
Self-Myofascial Release
Static Stretching Article
Why Dynamic instead of Static Stretching?
Nutritional Readings
Alcohol Fact Sheet
Athlete's Plates- Hard Day
Athlete's Plates- Moderate Day
Athletes Plates- Easy Day
Caffeine Fact Sheet
Carbohydrate Loading Plan
Carbohydrates and Protein for recovery
Creatine
Dietary Supplements
Iron Fact Sheet
Nutritional Workshop- Dana Lis
Sports Bars and Energy Drinks
Agility/Speed/Cardio Training
Designing an Agility Program
Strength/Power Program Design
Miscellaneous Interesting Reads
National Strength and Conditioning
Plyometrics and ACL injury Prevention
Student Program Sheet Spring Break
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