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Sports Health and Nutrition: For High Performance Athletes (Junior): Day 13:

Building an Immune System

Do You Know Your SuperFoods?

Click on the picture below, and see what you know about "super foods"

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Building Your Immune System

Nutritional Support To Build an Immune System

Instructions

1.) Look at the articles and youtube video, to get a better understanding of what foods help build an immune system.

2.) Complete the quiz on whether you know your super foods, or not.

3.) Complete the assignment, and submit into the hand in bin.

What You Will Learn

What you will learn from this lesson is how to eat to build a healthy immune system. It is important to have a healthy immune system when playing sports, that way you will not be sick during the season.

Assignment