1.) Look at the articles and youtube video, to get a better understanding of what foods help build an immune system.
2.) Complete the quiz on whether you know your super foods, or not.
3.) Complete the assignment, and submit into the hand in bin.
What you will learn from this lesson is how to eat to build a healthy immune system. It is important to have a healthy immune system when playing sports, that way you will not be sick during the season.